Mothered
MOTHER YOURSELF WHOLE
Deep Healing, Emotion Regulation & Embodied Self-Love for Mothers
What is this programme?
Mothered is a 12-week journey that is a blend of private sessions for deep healing, alongside mentoring that will empower you with tools and practises to connect deeply with yourself, regulate your own emotions and discover your ability to self-heal
The more you can regulate your own emotions and love all parts of your being, the more freedom you will feel within yourself and the more equipped you will feel to support your kids
nervous system Regulation, re-patterning, self- healing, mindful somatic awareness, self-Love, Connection, empowered Emotional Expression, Wholeness, Shadow alchemy, Embodiment, Self-discovery, inner freedom
The medicine…
Discover a safe home within your body
Discover how to regulate your nervous system and express emotions in empowered ways
Learn how to regulate your emotions when you get triggered and how to evolve beyond old patterns and reactions
Develop a deep, compassionate and accepting understanding of yourself and the stories, patterns and emotions that have been woven into your body’s tapestry
Set yourself free from unprocessed emotions or traumas of your past and feel integrated into your wholeness
Trust your body and feminine wisdom as a guide
Create more balance that is aligned with your true nature
Experience deeper levels of connection and intimacy with others
Feel more empowered to support your children with their emotions, thoughts and behaviours
Embody and model self-love to your children
“The most significant changes for me were learning how to look within myself for the answer, how to feel & regulate my emotions, how to consistently check in with myself. ”
This is for you if you…
Feel disconnected from yourself
Yearn for deeper connection and intimacy with others (inc your kids, partner and family) but don’t know how to access it
Feel burnt out but struggle to create more balance
Struggle with guilt, fear, resentment, shame, anger and / or vulnerability
Worry about history repeating and fear failing your kids
Feel triggered by your kids and / or unequipped to hold and support their emotions
Recognise that you are often reacting from limited parts of your being and old patterns that no longer serve you but you don’t know how to change your habits
Are aware that you are bound by past traumas and unprocessed emotions and are now ready to relax and come fully home to yourself
Experienced stress and / or trauma in pregnancy, birth, postnatally
Seek a more loving and accepting relationship with your whole self - both for yourself and to model to your kids
Private Healing Sessions
The private sessions will focus on healing any core issues, triggers, trauma or unprocessed emotions that limit you from holding yourself and others in love.
Beth works with a range of energy and somatic healing modalities. You can read about the modalities here. Much of the session will involve turning inwards to sink into your body and feelings. Here we explore your triggers / issues and will uncover the root cause of your emotions. We will explore the narratives, beliefs and patterns that have been formed by your younger self with the intention of integrating these parts into your ‘now’, wise, worthy self. Unprocessed emotion and energy is released through Emotional Freedom Technique, Somatic Healing and ThetaHealing.
““I’m immensely grateful to Beth for her grounded presence that creates such safe space for inner exploration. I have found Beth’s combination of tapping, somatics and inner child work to have really allowed me to progress through more layers of my healing journey.””
mentoring for embodied self-care
A key aspect of this journey is discovering how to regulate your emotions and self-heal. You will receive an Embodied Self-Care Resource that will provide recordings and guidance to help you integrate meditation, somatic & self-love practises, Emotional Freedom Technique and journalling into your daily life. They will support the following areas:
Befriending your Nervous System
Mindful Somatic Awareness
Heart & womb connection
Emotion regulation and expression
Nervous system regulation
Triggers tools & shadow alchemy
Re-Parenting & Self-Mothering tools
Nourishing & embodying your whole self
Opening to receiving
Self-responsibility
Cycle awareness
Balancing your masculine & feminine energy
Tapping for your kids
DEEP HEALING + EMBODIED SELFCARE = TRANSFORMATION
““I have found the EFT technique invaluable for checking in with myself and really regulating myself when I feel overwhelmed. Beth is wonderful to work with and makes you feel immediately at ease, never judged and safe.””
The package
6 x private 75min sessions (online or in person)
Embodied Self-Care Resource
Good Inside book
Ongoing support via telegram to mentor you through the process
The investment
Higher income earner - £900
Lower income earner - £750
Can be paid in full or instalments. If money is a barrier, please connect with me.
When and where?
Sessions times are flexible but most will be during school hours. I have some limited avail for 6pm appointments.
Sessions can be in-person or online.
Interested?
If this programme speaks to you, please book in a Discovery call so we can dive a little deeper and check it is the right fit for you.
““I just wanted to thank you again for your dedication to your course - it truly changed me for the better emotionally and it’s all down to you. I will be forever grateful to you. When friends ask me how I got through things I always say it’s because of your course. It’s given me the tools to really focus on loving myself, which previously I never knew how. At the time I also went to therapy, but I feel that you actually had an even bigger impact on my own relationship with myself. You have been such an inspiration to me.””