Mothered

MOTHER YOURSELF WHOLE 

Emotion Regulation, Healing & Self-Love for Mothers

What is this programme?

Mothered is a 12-week journey that will heal unprocessed emotions and limiting narratives from your past through private sessions, alongside empowering you with tools and practises that will help you to connect deeply with yourself, regulate your own emotions and discover your ability to self-heal

The more you can regulate your own emotions and love all parts of your being, the more freedom you will feel within yourself and the more equipped you will feel to support your kids

nervous system Regulation, re-patterning, self- healing, mindful somatic awareness, self-Love, Connection, empowered Emotional Expression, Wholeness, Shadow alchemy, Embodiment, Self-discovery, inner freedom

This is for you if you…

• Feel disconnected from yourself 

• Yearn for deeper connection and intimacy with others (inc your kids and partner) but don’t know how to access it

• Feel burnt out and strung out

• Know that you have more to give and receive and are aware that you hold yourself back

• Struggle with guilt, fear, resentment, shame, anger and vulnerability

• Regularly feel triggered by your kids or unequipped to hold and support their emotions

• Recognise that you are often reacting from limited parts of your being and old patterns that no longer serve you but you don’t know how to change your habits 

• Are aware that you are bound by past traumas and emotions and are now ready to relax and come fully home to yourself

• Desire greater freedom and expression in your body and life

• Are living in a regular state of dysreglation

• Seek a more loving and accepting relationship with your whole self

• Are ready for deep change and committed to investing the time and energy to create this

Private Healing Sessions

The private sessions will focus on healing any core issues, triggers, trauma or unprocessed emotions that limit you from holding yourself and others in love.

Beth works with a range of energy and somatic healing modalities. You can read about the modalities here. Much of the session will involve turning inwards to sink into your body and feelings. Here we explore your triggers and inquire into the narratives, beliefs and patterns with the intention of integrating your whole self and embodying new and more loving ways of being. The sessions are tailored to the individual. Beth has a reputation for creating a deep feeling of safety. It is from this place of safety that clients can access their own self-healing. 

mentoring for embodied self-care

A key aspect of this journey is discovering how to embody self-love, regulate your emotions and self-heal. You will receive a resource that will guide you through the following areas:

• Understand your Nervous System with mapping techniques

• Mindful Somatic Awareness through meditation and somatic practises

• Self-regulation through meditation, somatic practises and EFT

• Self-Mothering & Self-Healing through embodiment and meditation

• Embodiment of your whole, wise and worthy self

DEEP HEALING + EMBODIED SELFCARE = TRANSFORMATION