Special circle for special little women

These sessions are precious time for Mothers & Daughters to come and connect, slow down with beautiful rituals, explore emotions, have fun and grow in confidence.

As we move into the slower and darker months, we will be exploring how to nourish and nurture our inner worlds with love, care and rest. We will be exploring the gorgeous books My Brain First Aid and My Brain Is My Home.

AUTUMN CIRCLE - MY BRAIN FIRST AID

In this session, we will discuss how just like our physical bodies, sometimes our minds and feelings need some first aid. These are strategies that help us to soothe uncomfortable feelings and difficult thoughts. We will read the book and practise strategies all together - sharing things that we all find helpful.

The session will always flow with the girls energy on the day but these are the suggested activities:

• Grounding practises & gorgeous rituals to arrive into the space and into themselves

• My Brain First Aid - read the book together and discuss our different strategies

• My First Aid Box - work with your mum to explore which strategies you’d like to put in your first aid box and create some band aid affirmations

• Fun Movement - to bring expression & regulation

• Crystal Art Bookmarks - relax and make sparkly bookmarks that can be used in the cosy darker months when you read

• Closing rituals

DATE: 10th October 6-8pm

WINTER CIRCLE - MY BRAIN IS MY HOME

In this session, we will use the book ‘My Brain Is My Home’ to learn about the different parts of our brain and how we can use a problem scale and first aid strategies to help create more inner calm and safety.

The session will always flow with the girls energy on the day but these are the suggested activities:

• Grounding practises & gorgeous rituals to arrive into the space and into themselves

• My Brain - work with your mum to explore how your brain responds to different problems and start to explore ways of supporting yourself

• Fun Movement - to bring expression & regulation

• Sound Healing & Meditation

• Wise Dolls - we will make our own Wise Dolls that take away our worries and bring wise words

• Closing rituals

DATE: 28th November 6-8pm

EXTRA NOTE:

We will always create opportunities to share thoughts & feelings to encourage self expression but this is always an invitation & not an obligation.

As an Emotional Healing Therapist, I will incorporate EFT, breathing, movement whenever it feels relevant to demonstrate how these practises can support them in their lives.

Who is this for?

Approx 8-11 years (although we are open to different ages if the session appeals)

My daughter is 13 years and will participate, assist and support

Where?

Bounds Green Sacred Space - exact venue will be confirmed on booking

How much?

£40 for both Mother & Daughter (includes snacks and creative materials)

NB - only 1 ticket is required for Mother & Daughter