Special circle for special little women

These sessions are precious time for Mothers & Daughters to come and connect, slow down with beautiful rituals, explore emotions, have fun and grow in confidence.

AUTUMN CIRCLE - MY BRAIN IS MY HOME

Across our Autumn and Winter gatherings we will explore the gorgeous book My Brain is My Home and will learn about our brains and how we can support our inner world.

The session will always flow with the girls energy on the day but these are the suggested activities:

• Grounding practises & gorgeous rituals to arrive into the space and into themselves

• My Brain - work with your mum to explore how your brain responds to different problems and start to explore ways of supporting yourself

• Fun Movement - to bring expression & regulation

• Self care practises

• Craft project TBC

• Closing rituals

We will always create opportunities to share thoughts & feelings to encourage self expression but this is always an invitation & not an obligation.

As an Emotional Healing Therapist, I will incorporate EFT, breathing, movement whenever it feels relevant to demonstrate how these practises can support them in their lives.

Who is this for?

Approx 8-11 years (although we are open to different ages if the session appeals)

My daughter is 13 years and will participate, assist and support

When and where?

Bounds Green Sacred Space - exact venue will be confirmed on booking

10th Oct

6-8pm

How much?

£40 for both Mother & Daughter (includes snacks and creative materials)

NB - only 1 ticket is required for Mother & Daughter