Special circle for special little women

These sessions are precious time for Mothers & Daughters to come and connect, slow down with beautiful rituals, explore emotions, have fun and grow in confidence.

WINTER CIRCLE - MY BRAIN IS MY HOME

In this session, we will use the book ‘My Brain Is My Home’ to learn about the different parts of our brain and how we can use a problem scale and first aid strategies to help create more inner calm and safety.

The session will always flow with the girls energy on the day but these are the suggested activities:

• Grounding practises & gorgeous rituals to arrive into the space and into themselves

• My Brain - work with your mum to explore how your brain responds to different problems and start to explore ways of supporting yourself

• Fun Movement - to bring expression & regulation

• Sound Healing & Meditation

• Wise Dolls - we will make our own Wise Dolls that take away our worries and bring wise words

• Closing rituals

DATE: 28th November 6-8pm

EXTRA NOTE:

We will always create opportunities to share thoughts & feelings to encourage self expression but this is always an invitation & not an obligation.

As an Emotional Healing Therapist, I will incorporate EFT, breathing, movement whenever it feels relevant to demonstrate how these practises can support them in their lives.

Who is this for?

Approx 8-11 years (although we are open to different ages if the session appeals)

My daughter is 13 years and will participate, assist and support

Where?

Bounds Green Sacred Space - exact venue will be confirmed on booking

How much?

£40 for both Mother & Daughter (includes snacks and creative materials)

NB - only 1 ticket is required for Mother & Daughter