Special circle for special little women

These sessions are precious time for Mothers & Daughters to come and connect, explore feelings, slow down with beautiful rituals, have fun and grow in confidence.

SUMMER EQUINOX CIRCLE - SELF CONFIDENCE

As we move into summer solstice, we will use the light and expansion of this season to explore self-confidence.

The session will always flow with the girls energy on the day but these are the suggested activities:

• Grounding practises to arrive into the space and to ground themselves

• Explore both self-confidence and self-doubt. Use prompt sheets to discuss associated sensations, postures, narratives and emotions. Also, explore comparing self to others and how this affects confidence. Promote the importance of self-love and being our own compassionate friend

• Go through some reflections and intentions for the season ahead

• Use movement and power postures to support expansion and bloom

• Create flower mandalas and take the petals home for their own little goddess bath

We will always create opportunities to share thoughts & feelings to encourage self expression but this is always an invitation & not an obligation.

As an Emotional Healing Therapist, I will incorporate EFT, breathing, movement whenever it feels relevant to demonstrate how these practises can support them in their lives.

Who is this for?

8-10 years

10-12 years

When and where?

Bounds Green Sacred Space - exact venue will be confirmed on booking

21st June

8-10 years - 4.30-6.00

10-12 years - 6.30-8.00

How much?

£40 for both Mother & Daughter (includes snacks and creative materials)

NB - only 1 ticket is required for Mother & Daughter